Fit to Your Lifestyle

martial arts for Adults – you want a fitness program that fits your lifestyle and needs. Our martial arts lessons combine fitness, flexibility, martial arts skills, self defense, meditation (for stress relief) and philosophy for a well-rounded, fun and exciting program for adults. Learn the martial arts the way they were meant to be taught from adult martial arts masters. Try our new student program to find out for yourself.

Firstly, and this is true for all these entries, if you’re on the street and a stranger attempts to mug you, or worse, he most likely doesn’t know any particular fighting style, other than “swing for the fences and keep moving forward.”

There are quite a few offshoots of kickboxing, the most famous of which is Muay Thai, which roughly translates to “art of the eight limbs.”

Kickboxing for self-defense concentrates on its version of punches, knees, and kicks: fast-paced, distracting, and aimed at all available openings. If the attacker has a knife or gun, and is within arm’s reach, he will use the weapon. The defender is thus armed with more weapons, hands, feet, knees, elbows, head.

martial art Muay_Thai

Good for the Mind, Body and Spirit

Our Mind/Body/Spirit martial arts program will give you more than just fitness, weight loss and stress relief. You’ll have fun learning and mastering the moves of martial arts and come away with real knowledge on how to defend yourself in violent and dangerous situations. You’ll discover a new side of you, one of inner strength and confidence, that has been waiting to get out.


What Classes Do You Offer?

There are a variety of martial arts classes to choose from and our instructors will talk with you to help you decide on the program that fits your needs.  Karate, Kung Fu,  (Samurai Sword) and Fitness Kickboxing are just some of the programs you can choose from.  And our flexible class schedule will fit into your busy lifestyle.  Just contact us and let us know you’re interested in getting started – we’ll help you from there!